A 1 hour version vinyasa flow to de-stress and energize your body and mind. Focus on alignment and breathing. Introduction to meditation and relaxation techniques are also included in the class. Beginner friendly, and great for all!

 

For your safety and to allow social distancing, this class is limited in size. Kindly cancel as soon as possible if you are not able to make the class. If you'd like to take the class virtually instead, please cancel yourself first, then book the parallel "livestream" class.

A face mask is required for anyone not vaccinated while on the studio premises. We carry CLOUDMASK nanotech microfiber masks which are great for any kind of yoga and exercise, as well as a variety of artist and local artisans masks in our Art & Yoga studio boutique.

Please aim to arrive 5 to 10 minutes in advance of class.

Our address is Pure Bliss Yoga, 209 Main Street, Fort Lee, NJ 07024. For further assistance, please call or text us at 518.406.8077 or go to https://www.pure-bliss-yoga.com/visit-info for parking and other tips.