An expedient (45-60 mins) vinyasa flow to energize your body
and mind for a bright new day! Beginner-friendly, and great for
all!
If you'd like to sign up for the virtual class instead, please book the parallel “livestream” class.
This is an in-studio
class taking place in our Fort Lee location - 209 Main
Street, Fort Lee, NJ 07024.
*Always consult first with your physician if you are pregnant
or dealing with any sickness, disability or injury.
If you have any questions, please call or text us at
518.406.8077. We look forward to seeing you in class!