Disclaimers: Room is heated to 90 degrees. Music can be explicit.
*This class is NOT recommended for pregnant women who are
not proficient with body awareness due to the temperature (80
degrees).
Workout Type: Toning
Class Type: Yoga
What to Expect: Hot Buti introduces the element of
HEAT (~90 degrees, NOT Bikram hot) to the Buti Yoga you know and
love. The main differences are we focus on deeper stretching,
practice more balancing, play around with OPTIONAL inversions
(headstands, etc.), and we REMOVE plyometrics (burpees, etc.) and
Cardio-intensive Tribal dance since the body is already
warm.
The rest follows the buti structure: Buti Yoga is an intense physical and soulful blend of Power Yoga, Tribal Dance, Muscle Conditioning and DEEP Abdominal Toning. It focuses on clearing away stuck energy and revitalizing the body while empowering female confidence, connection and freedom. This class works far more than your physical being and will push you more than you've ever been pushed, in the most loving way!
How to Prepare:
Wear: Minimal, lightweight, moisture-wicking
clothing. No shoes.
Props (all provided, bring your mat if you want!):
Yoga mat, Towel
Links to check out: https://www.youtube.com/watch?v=zuxC2cbJuZI