CLASS DESCRIPTION:

MOVING IN SYNC WITH MUSIC MAKES YOU WORK HARDER. ZUMBA REVERSE-ENGINEERED SONGS TO MATCH THE MOVES AND INTENSITY. FINALLY, WE SAY!
This is NOT the incredible dance fitness phenom that Zumba® has been for over a decade, this is VERY different. minimal dancing, maximum interval training ... PERFECTION in a single hour.

https://www.strongbyzumba.com/

SPECIAL TIPS:

There are SO many modifications! Always ask your instructor and DEFINITELY check out our amazing "Fitness FUNdamentalz" guides on our "I'm New" page! Found here:

http://bethefitfriend.com/i-m-new

WEAR/BRING

sports bra, sneakers, mat, water