This class combines our Warm Mixed Level Flow class and restorative class.  Begin with an all levels flow to build strength, stamina and breath.  In Warm Flow + Yin class you’ll round out class with a warm restorative practice.  This class will help to restore range of motion, revitalize the tissues and provide the space for the practitioner to nurture, soothe and calm themselves. Through the use of props and a warm room, this class will be the ultimate relaxation of your week.