Vertical Fit : Introis a fun, flirty and exciting fitness based class that is perfect for anyone who wants a full body workout or if you are looking to advance in your vertical fitness journey.
Everyone starts at this level no matter what your fitness level is. You will be focusing on building your upper body, core and lower body strength, as well as working on beginner spins on a static pole, floor work, how to walk, and more. Clients will have to take this class a minimum of 1-5 times, depending on fitness ability, in order to move on to more advanced Vertical Fitness classes. Always check with your instructor and ask if you are ready to move to the next level.
Attire: Yoga/workout attire. Tennis Shoes or Barefoot