Trauma (big or small) is experience, or experiences, we hold in our bodies, affecting the nervous system.  Movement — here specifically yoga — helps move that stuck trauma.  This will be a gentle, non-heated yoga class, grounded in choice.  This trauma-informed series of classes offers space to reclaim and befriend your body, specifically aimed to support healing from post-traumatic stress (PTSD), and the challenges that come along with it, such as anxiety, depression, or feeling “stuck.” We will use movement, breath-work, meditation, and
journaling to move through these emotional knots.