Trauma (big or small) is experience, or experiences, we hold in
our bodies, affecting the nervous system. Movement — here
specifically yoga — helps move that stuck trauma. This will
be a gentle, non-heated yoga class, grounded in choice. This
trauma-informed series of classes offers space to reclaim and
befriend your body, specifically aimed to support healing from
post-traumatic stress (PTSD), and the challenges that come along
with it, such as anxiety, depression, or feeling “stuck.” We will
use movement, breath-work, meditation, and
journaling to move through these emotional knots.