Description: Welcome to Pole Level 1 Novice. This class is for students with little to no previous experience but also open to folks who want to hone those foundational skills. In this fun class, we start with a warm-up to get the blood flowing, followed by basic moves around the pole, dips, spins, and floorwork. This class is approachable for any level! 

Requirements: None

Attire: We recommend attire that allows for skin to pole contact on the back of your knees and grip on your arms.