This all-levels class restores action and range of motion as well as builds flexibility. Each week, we target different zones of the upper or lower body and also your core. We move through exercises designed for joint recovery, creating warmth and strength, and wrap up class with opportunity to find your deepest stretch. Exercises are structured to safely add gains in your splits, backbends, and more.
Note: Any and all of our content is provided as an information resource only, not a medical diagnosis or treatment plan.