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<p dir="ltr">From our Werk+Flow grounded movement family, Flexy Worx is an all-levels class that restores action and range of motion. We target different zones of the upper and lower body and also your core, using exercises designed for joint mobility.</p>
<p dir="ltr"><em>Requirements: None</em></p>
<p dir="ltr"><em>Note: Any and all of our content is provided as an information resource only, not a medical diagnosis or treatment plan.</em></p>
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