Kundalini is a meditative yoga that pulls the energy that lies dormant at the base of our spine up to the crown of our heads, creating an upward flow of energy and balancing our chakras and energetic bodies. This free flow of energy through the chakras leads to an expanded state of consciousness.

 

New in 2023! Each month this class will focus on a new theme to help you create routines, deepen your practice, and further your understanding of Kundalini. For the month of January, our focus will be reducing anxiety. Classes this month will focus on the practice of Kirtan Kriya which brings mental balance. Kirtan Kriya employs mantra, mudra, voice and visualization. Kirtan Kriya is known to increase mood, reduce tension and stress and relieve depressive symptoms. 

 

Join Traci each week for a transformative experience that includes an introduction to prana, meditation and movements, and mantra.