Learn, maintain and/or polish up the basics of boxing. The class is run on various drills to solidify the foundations of your basic stance, footwork, defence, offence and rhythms. Great for ALL levels.

Welcome to the lab! Sweet Science 101 breaks down the art of boxing into its most fundamental parts — stance, movement, punch mechanics, and defence — and helps you rebuild it from the ground up. Whether you're brand new or a seasoned competitor, this 60-minute session sharpens your foundation with a blend of shadowboxing, pad work, heavy bag drills, partner drills, and focused coaching.
It's a class that respects the craft and respects your time — no fluff, just pure boxing IQ and sharp reps.

Great for ALL experience levels.

Gloves and handwraps are required, but if you’re new, we’ve got gear to lend you.