Have you ever wanted to join Cirque Du Soleil? In Aerial Silks Yoga we use the silk to defy gravity, pull the body up into the air and soar in a new way to practice yoga.
Each Aerial Silks Yoga class starts with the wonderful experience of floating free from gravity inside a cocoon of silk to find and center mind and breath. Then the class proceeds to a flow that combines the floor and the silk to create a deep yoga practice, and finally we lift off the ground to explore aerial tricks and techniques you have only imagined. Together these elements create superb strength, flexibility and confidence, but include the bonus of feeling like you are actually flying!
This class is suitable for all levels of experience, so don’t be intimidated, but do be ready to be challenged. Start where you are and learn something new every time you come to class. As always go at your own pace.
All aerial classes must be pre-booked to reserve a silk. If you must cancel please give at least 12 hours in advance so the next person can have a space. Guests who no show may be bumped from the roaster in future classes.
All aerial guests must always wear socks and must NEVER wear any jewelry in the silks.
All aerial guests must always wear socks and must never wear any jewelry in the silks.
No Dagger nails in the aerial silks.
If you feel unwell or have a fever please stay at home.