The best of our yoga in one slow and deep 75 minute class. Experience 35 minutes of creative sun salutations and deep holds perfect for all levels of yoga experience. Then 25 minutes of deep yin postures. Practitioners will notice the release of stress and feeling of well-being. This class is wonderful for beginners and challenging for the most experienced yogi. Arm balances and inversions are offered but not required. As always move at your own pace.
If you feel unwell or have a fever please stay at home.