Yoga Nidra For Pain Management
One of the most effective ways to heal from injury or illness
is to balance movement & rest. This is where Yoga Nidra comes
into play. Yoga Nidra is conscious relaxation that provides immense
benefits. Throughout the practice of Yoga Nidra you will be
encouraged to find a restful shape of your choice, you will be
guided through different breathing techniques and invited to spend
some time gently focusing on your body and much
more.
If you are experiencing chronic or acute pain, Yoga Nidra can
provide some respite and aid in your healing process.
Roslyn, our resident Yoga Nidra Facilitator, will be
delivering this Yoga Nidra for Pain Management. Come join us at the
studio!