Develop Flexibility.
Establish Range of Motion for Overhead, Cross Lateral, and
well rounded movements.
Create body awareness.
Hip Openers.
Shoulder Openers.
Perfect for beginner to advanced and recovery.
*There is a $15 No Show/Late Cancel Fee. If you fail to show
for a booked spot or arrive late and your spot is given to a
waitlist member you will be charged for the class and $15.