Full-Body Spring-Based Conditioning

Description:
Pilates Springboard Classic Mixed is a full-body Pilates class using the Balanced Body
Springboard to develop strength, control, mobility, and coordination. Exercises draw
from classical Pilates repertoire adapted for spring resistance, combining mat-based
and upright work in a structured, flowing format.

Benefits include:
• Increased core strength and control
• Balanced strength and flexibility
• Improved posture and movement efficiency
• Versatile, low-impact resistance training

Who this is for:
Clients with prior Pilates experience who are comfortable with spring resistance and
want a comprehensive, well-rounded Springboard class.
If you are an absolute beginner, we recommend starting with our Beginning
Springboard, mat, Intro Private 3 Pack or Fundamentals workshops before attending
Mixed-level classes.

This class builds strength, balance, and movement efficiency so your body works better,
moves easier, and keeps up with the life you want to live.