Come learn and experience the therapeutic side of Acro Yoga. Join us as Steve Machalek leads an exploration through a variety of ways to use therapeutic touch and assisted stretches to help loosen tight, sore muscles and relieve nagging aches and pains.
Starting with a gentle, partner assisted yoga flow to help build trust, communication, and connection, we will both give and receive a flow of luxurious, assisted stretches as we explore the use of our restoring touch. Over the course of 3 hours, you will learn a series of therapeutic Acro Yoga postures, transitions between them, and receive an introduction to Thai bodywork. Afterwards, you'll leave with all the tools to give first-class Lunar flights!
All levels of yogis welcome, no previous yoga or acro experience required!
No partner needed! Come alone and make some new friends!
Pricing: $40
Oct 15th 1 - 4 PM