This class will focus on Pilates exercises for improving sport performance.
FOR THOSE WHO LOVE PILATES IN ITS CLASSICAL FORM.
We love all Pilates and we believe that the traditional approach is freakin’ amazing. In this workout, you’ll use the reformer, long and short box, tower as well as some Pilates props. Expect to move your body in all planes of motion and mobilize your spine in flexion, rotation, lateral flexion, and extension. Pilates is the backbone of all of our workouts, and there’s a reason why align is a tried and true workout.