This class is welcome to all levels of skill and conditioning. So, jump in because you’ll only get better! Each class will focus on a specific topic. It may be a combination, competition/sparring scenario or how every movement in boxing just flows like water. We’ll start with a 10-15 minute warm up and stretch session. Then we’ll go over the skills in our topic for the class for 15-20 minutes to ensure that we do the Right things for the last 30 minutes of hard work! No matter why you box, doing things the right way is essential to an effective, safe and fun workout!!