This class begins with group warm-up, followed by kettlebell, dumbbell, and bodyweight strength training. You'll end class with 30 minutes on the RealRyder bikes, leaving you sweaty and feeling accomplished for the day!
This class begins with group warm-up, followed by kettlebell, dumbbell, and bodyweight strength training. You'll end class with 30 minutes on the RealRyder bikes, leaving you sweaty and feeling accomplished for the day!