Traveling or can't make it to class? No worries! Join class from anywhere via your laptop or mobile device.
Improve strength and emotional wellness in our Chair with Weights class. Studies show that working with weights promotes healthy brain function, strong bones, improved mobility and overall wellness. Wow! I bet you can't wait to get started! Note that some practices will be done seated on the chair and other practices will be done with the assistance of the chair. This is an all levels class.