Start here if you have some current , on-going yoga experience. You're not necessarily a beginner but a bit more. Classes are moderately paced with plenty of personalized attention and detailed instructions. We'll tell you exactly what to do, how to do it, what not to do and more. So you walk away from every class not only feeling great but also with more clarity about yoga itself.
In our level 1 & 2 classes you'll have plenty of options to pick from and detailed guidance from your instructors. Moderately paced class with prop usage.
What to bring or know...
Bring a non-skid yoga mat. Avoid these type of mats.
Wear something that allows you to stretch and move freely
Avoid eating a heavy meal right before class
Class is bare feet
Arrive 5 or 10 minutes before each class to settle in