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<p><span style="font-weight: 400;"><strong>Dance & Movement</strong></span></p>
<p><span style="font-weight: 400;">Work da Base focuses on exploring Intermediate and Advanced choreography on the floor and at the bottom half the pole. We will spend multiple sessions on one piece of choreography — sometimes the class will be more heelwork focused and sometimes it will be more acrobatic with low rolls, flips, and pole-assisted inverted shapes.</span></p>
<p><em><span style="font-weight: 400;">Requirements: This class requires a very strong pole foundation including a strong inside and outside leg hang, brass monkey, handstands against pole, and experience with half iguana handstand.</span></em></p>
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