Dance & Movement

Work da Base focuses on exploring Intermediate and Advanced choreography on the floor and at the bottom half the pole. We will spend multiple sessions on one piece of choreography — sometimes the class will be more heelwork focused and sometimes it will be more acrobatic with low rolls, flips, and pole-assisted inverted shapes.

Requirements: This class requires a very strong pole foundation including a strong inside and outside leg hang, brass monkey, handstands against pole, and experience with half iguana handstand.