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<p>This intermediate class is a progressive workout that utilizes a combination of equipment and props to build strength, increase flexibility, and improve your balance. Using any combination of equipment (Reformer, Jump Board, Chair, Tower, Bosu, Barrels, Oov, and small props) your instructor will lead you through a class that not only gives you a great workout but helps you better connect to your body as you go about the rest of your day. </p>
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