Yoga Nidra, one of the most popular and fastest growing yoga practices in the world today, brings about full body relaxation and a peaceful, deep state of meditation. Anyone can do it. Lie down and listen to the voice guiding you with verbal cues of imagery and body scanning to come into a relaxed place between waking and sleeping as the brain produces slower alpha and theta waves. This 3,000 year-old science alleviates stress, anxiety and depression, and generates wholeness, peace, well-being, insight, personal growth and healing. Research shows it calms the nervous system, alleviates diseases related to stress, lowers high blood pressure, balances out blood sugar, improves sleep and produces less stress and better health.