Welcome to Hot Yoga Fundamentals! This is the perfect class for beginners venturing into the world of hot yoga. This carefully heated session follows a structured series of postures, providing options for Vinyasas and other variations to suit your comfort level.

In this class, we prioritize the importance of building a solid foundation. We focus on teaching safe alignment and proper technique for each posture, ensuring that you develop a strong understanding of the fundamentals. Our experienced instructors will guide you through each pose, offering thorough explanations and demonstrations.

Hot Yoga Fundamentals is not only beneficial for beginners but also serves as an excellent complement for seasoned practitioners seeking to slow down and refine their postures. It's an opportunity to fine-tune your alignment, deepen your practice, and nurture a stronger mind-body connection.

The room temperature is maintained at approximately 105 degrees, providing a safe and comforting heat that aids in warming up your muscles and facilitating a deeper stretch. It creates a supportive environment where you can explore your body's capabilities and progress at your own pace.

Join us for Hot Yoga Fundamentals, where you'll gain the knowledge and confidence to embark on your hot yoga journey with ease and safety. Whether you're a beginner or a seasoned practitioner looking to refine your practice, this class is designed to help you grow and thrive on your yoga path.