Here we combine our favorite yoga postures with 2-3lb hand weights. Adding light weight work to your yoga postures brings ultimate awareness to muscle engagement. Adding weight resistance creates long & lean muscle tone. You will cultivate better balance, flexibility and core strength. Your mind will be more focused than ever as you have no choice but to stay in the present moment while trying to balance, hold your weights, and SMILE of course! Be ready to BUILD SOME STRENGTH. Weights are provided. Class is not heated but has a high sweat factor so bring your towel and water!