Welcome to Yoga Sculpt, the perfect fusion of our favorite yoga postures and the added challenge of 2-3lb hand weights. Prepare to elevate your practice as we bring heightened awareness to muscle engagement and sculpt long, lean muscles!
In this fun + upbeat class, we seamlessly combine the grace of yoga with the resistance of weights. By integrating light weight work into your yoga postures, you'll experience a profound sense of muscle activation and increased strength. This unique combination allows you to cultivate better balance, flexibility, and core stability.
Throughout the class, you'll find your mind more focused than ever as you embrace the present moment. Balancing, holding your weights, and yes, even smiling, become an integral part of the practice! The challenge of maintaining both physical and mental equilibrium creates a powerful mind-body connection.
Be prepared to build strength from the inside out in Yoga Sculpt. We provide the weights necessary for the class, allowing you to fully immerse yourself in this transformative experience. While the class is not heated, the high sweat factor will leave you feeling invigorated. Remember to bring your towel and water to stay hydrated throughout the session.
Join us for Yoga Sculpt and discover a new level of strength, balance, and focus. Embrace the synergy of yoga and weights as you challenge yourself, sweat, and unlock your full potential!