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A supportive and intelligent approach to gently moving the body, learning to breathe more efficiently and relieving the mind of stress and tension through movement and meditation.
 
Slow, mindful yoga helps you to build resilience in your nervous system, reduce inflammation, improve self regulation, and develop greater psychological flexibility.
 
This kind of slow practice will help you improve the function of your immune system, reduce fatigue, and even help you sleep better.

This class is suitable for all levels of experience.

Special Instructions
A supportive and intelligent approach to gently moving the body, learning to breathe more efficiently and relieving the mind of stress and tension through movement and meditation.
 

This class is suitable for all levels of experience.