A supportive and intelligent approach to gently moving
the body, learning to breathe more efficiently and relieving the
mind of stress and tension through movement and meditation.
Slow, mindful yoga helps you to build resilience in your
nervous system, reduce inflammation, improve self regulation, and
develop greater psychological flexibility.
This kind of slow practice will help you improve the function
of your immune system, reduce fatigue, and even help you sleep
better.
This class is suitable for all levels of experience.