Stressed out? Can't relax or shut it off? Can't shed excess weight around your middle? Stress can be the reason! Then this class is for you!
Instructors will guide you through a series of prop centric static poses designed to help you unwind, distress, and relax. After class, you’ll feel better than when you arrived because you gave yourself the opportunity to relax, renew, and restore and like everything else you'll function better after a "reboot." This class is like a bubble bath with wine, candles, and soft music but on a yoga mat! Reducing stress from your life has a multitude of benefits from better sleep, lower blood pressure, and weight loss! Everyone will benefit from this class. Think of it as a sort of yoga spa experience.