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<p>Zumba Gold is a fabulously fun fitness program based on exciting Latin and international dance styles. It’s similar stylistically and musically to regular Zumba®, but it’s performed at a lower intensity level to be more accessible to certain people. Zumba Gold is intended for active older adults, <strong><a title="Zumba® Fitness Workout Guide for Beginners" href="https://www.askthetrainer.com/zumba-fitness-workout-guide-for-beginners/">Zumba beginners</a></strong>, fitness newbies, and other people that may need modified exercises.</p>
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