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<p>These classes cover the fundamentals of yoga for beginning students, those returning to yoga, or anyone who is looking for a gentler approach and a review of the basics of the physical practice. Emphasized instruction on the basics of poses, breathing and relaxation of the body and mind.</p>
<p><strong>Perfect for when:</strong> You're brand new to yoga, you want to review the basics to improve your foundation or you're just in the mood for a structured, foundational class.</p>
<p><strong>Goal:</strong> Learn or review the basics while taking it slow.</p>
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