Eighteenth Element's Barre class is a fun fusion of Ballet inspired moves mixed with Pilates, yoga, and functional training. This equipment based workout utilizes a barre or chair to provide stability, balance, and support during the exercise series. Additionally, we use light weights, gliders, resistance bands, ankle weights, and squishy balls to sculpt, slim, and stretch your entire body – without the impact and injuries dancers endure. Class is mainly low impact, but the instructor occasionally offers short high impact bursts which are completely optional. And...No you don’t have to know how to dance!
*Bring a towel and your water bottle. Class can be done barefoot or with toe sox (grippy socks). #leanerlongerstronger