Quick 35 min...Utilizing the Jumpboard to elevate the heart rate and burn mad calories. The way the Jumpboard is set up allows you to get cardio aerobic training with very little stress or impact on the joints. In between every jump session will be a body weight challenge, lunges, squats, planks, abs, etc. Making this class a full body workout. Bring a towel and water, you will break a sweat!