Combust focuses on sculpting and shaping your body through
strength training while burning lots of fat! The workout starts out
with a great warm up to prep your body for the workout. Then you
will complete 4 strength stations with no rest in between and
complete the round with a 30 sec “finisher” to really blast the fat
and create that metabolic disturbance to keep you burning calories
even after your workout is done! You get a 1 minute rest and
complete 3 more rounds.
This workout can be modified to meet your fitness level! A
trainer is with you every step of the way!