Yin Yoga

Duration: 60 Minutes

Temperature: Not Heated

Class Info: Seated poses held for 3-5 minutes designed to target the deep tissues of your body (tendons, ligaments and fascia) and balance the yang in your life and yoga practice.

 

What to Expect:

• Deep stretching

• Deep breathing

• Relaxation

 

All levels welcome!

There are always modifications for new students, alternative poses for those with physical limitations AND advanced expressions for experienced yogis.