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This class blends mindful breathing techniques with alignment and body-awareness. Props are encouraged to support the asana practice so that all levels may attend. Students will strengthen and gain flexibility while releasing tension. De-Stress Yoga gives you time to unwind and return to your center of balance. It is a slow, deep practice where particular attention is paid to areas that we typically hold tension, including the neck, shoulders, and hips. Postures are suitable and adaptable for all levels.


Special Instructions