This class is designed for those with some yoga experience through intermediate level students who are interested in growing their practice. Vinyasa is a flow of poses linked with the breath to activate the 6 movements of the spine, energy centers and meridians of the body. Props and modifications will be offered.
Registration is required. We have limited space. There are no drop in's at the studio.
Pre-registration is required.
In keeping within regulatory guidelines, we have 8 student spaces available per class.
Please arrive 10 minutes prior to class to get settled, bring your yoga toolkit - we cannot share studio props at this time.