Grab your boxing gloves and get ready to punch, kick, and sweat! This kickboxing class combines punch and kick combos, on and off the bag, for a total body workout! If you’re looking for a high energy cardio class, this is for you! With elements of both cardio kickboxing, traditional Muay Thai, MMA, and fitness-- you can guarantee you will receive a fresh, fun, and effective workout every week!
**Wear tennis shoes and bring your 12-16 oz. boxing gloves