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<p><span style="font-family: georgia,palatino;">This workshop will introduce students to the world of <span class="il">arm</span> <span class="il">balances</span>. We discuss the mechanics of crow pose and use that as a base to explore a few other <span class="il">arm</span> <span class="il">balances</span> as time permits (hurdler’s pose, side crow, firefly, etc). We will also explore the postures that can be used to build the strength and stamina needed to feel safe and stable in <span class="il">arm</span> <span class="il">balances</span>. More than any other posture, <span class="il">arm</span> <span class="il">balances</span> can remind us that yoga poses are not the most important part of a yoga practice, they are just one tool we can use to learn more about ourselves. It’s truly all about the journey.</span></p>
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