Learn how to greatly supplement your existing yoga practice with gravity and inversion positions that traction the full spine and joints, stabilize the structural muscles and flush and invigorate the entire hormone system. Our Om gym yoga system provides an adjustable yoga sling with attached handles to safely take your yoga practice off the mat and into the air. We also have aerial silk classes for those looking for the cocoon effect in their practice. These classes begin on the mat and graduates to the sling where the instructor offers a patient, careful introduction to the benefits of aerial yoga. Students work at their own pace and comfort level. Appropriate for beginners.