This class is the next step beyond the Dragon. We take the basic postures you learned in the Dragon and show how they can evolve into different shapes. This class moves at a slower pace than most flow classes, but you won’t hold postures for as long as you do in the Dragon.
As you begin to flow through the postures, you’ll find more ease in your movement, more awareness of your body, and a connection to your breath that brings strength and grace to your practice.