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<p><span style="font-size: 10pt;">This Level 1 flow class focuses deeper on movement and breath. We integrate more front-to-back movement along the mat and more advanced transitions between postures. You’ll find rhythm in your flow as you connect your breath to your movement. This connection between breath and movement opens the window to a meditative experience through postures and flow. When you give up a little of your headspace, the flow begins to happen.</span></p>
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