Gentle yoga is like the "dessert" of the yoga world - delicious!
Explore gentle stretches and slow movements which strengthen muscles and stabilize joints, while avoiding the frequent "up and down" movements that characterize many flow classes.
This class is especially recommended for those with back or knee pain, poor standing balance, first time or late term pregnancy, or really anyone looking for a sweeter practice. Easy, uncomplicated transitions between poses and plenty of props and supports are offered.