Gentle yoga is
like the “dessert” of the yoga world - delicious!
Explore gentle
stretches and slow movements which strengthen muscles and stabilize
joints, while avoiding the frequent “up and down” movements that
characterize many flow classes.
This class is
especially recommended for those with back or knee pain, poor
standing balance, first time or late term pregnancy, or really
anyone looking for a sweeter practice. Easy, uncomplicated
transitions between poses and plenty of props and supports are
offered.