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<div><span style="font-family: verdana, geneva;">Finding peacefulness and focus in our stress-filled lives today has become so challenging for many. More and more meditation is recommended as a necessary self-care ritual, and it's also one of most direct ways to ease anxiety.</span></div>
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<div><span style="font-family: verdana, geneva;">Each class session begins with guided relaxation and focused breathing, followed by a period of silent meditation. No prior knowledge or experience with meditation is necessary.</span></div>
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