The physical practice of yoga serves as preparation for sitting in meditation.  By releasing tension and promoting relaxation through various yoga postures, your body becomes more comfortable and stable for prolonged periods of sitting.  This foundation helps to deepen your meditation practice, allowing you to sit with ease and focus.<strong></strong>

Join Tuesday Irby for a serene hour of yoga and meditation, designed to bring balance, relaxation, and inner peace to your mind, body, and spirit.  This practice combines traditional Hatha Yoga postures with calming meditation techniques, offering a holistic approach that harmonizes physical and mental well-being.  The weekly Yoga & Meditation class is not just about physical movement; it is a comprehensive experience that nurtures your whole being.  Whether you are seeking to enhance your physical practice, deepen your meditation skills, or simply find a moment of tranquility in your day, this practice offers a welcoming and supportive environment for everyone.  All levels of practice and experience are welcome and encouraged to attend. 

Join Tuesday for a blend of movement and stillness that will help guide you toward  balance, harmony, and a peaceful state of being.