Learn how to use yoga's various tools for a holistic approach towards balancing the body and calming the mind. This class is suitable for practitioners with some yoga experience who are looking to integrate breath-centric asana, pranayama, chanting, mudra, chakra work, specific kriyas, yoga nidra and meditation in their yoga practice.
This is an ONLINE class.
Please use the blue “Join Virtual Service” button found in your booking confirmation and class reminder,
In Wellness Living click “My Schedule,” then “Join Session.”