Sound Method Yoga is now a virtual Yoga studio due to the Covid-19 pandemic. Classes are streamed via Zoom. After registration you will receive an email about how to access your class. This email will come from mandy@soundmethodyoga.com. Please be sure to add that email to your address book to ensure the instructions don't go to spam. For information about our virtual studio, go to: https://soundmethodyoga.com/<wbr />classes/yoga-classes-omaha/<wbr />online-yoga-classes/ .
Relax deeply to restore and rejuvenate cmpletely. This blissful hour of profoundly supported simple postures will encourage symetry, and insight.
This is a “self serve” restorative meaning that more students can attend since they will set up their own props with help from the instructor of course. Class meets on the first and third Sunday of every month. It's perfect for Yogis who need a litle TLC and time to restore or novices who require a gentle and supported practice.