This is a class to have fun and work together on the crazy stuff!  Feel free to bring requests to your coach, just make sure to give ahead of time if possible :)

We will do conditioning, and progressions toward high level of difficulty pole moves.  This class is intended for advanced students (~level 3+ and up) with a healthy sense of their own ability.  Come with the expectation that you will not be able to nail every move as the moves will likely span very different strength/flexibility types.

Attire: Please wear either clean sneakers or bare feet to class, workout clothes that you can move freely in, shorts, and a top that allows for skin access to the waist and tops of your shoulders.