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<p>This is a class to have fun and work together on the crazy stuff! Feel free to bring requests to your coach, just make sure to give ahead of time if possible :)</p>
<p>We will do conditioning, and progressions toward high level of difficulty pole moves. This class is intended for advanced students (~level 3+ and up) with a healthy sense of their own ability. Come with the expectation that you will not be able to nail every move as the moves will likely span very different strength/flexibility types.</p>
<p>Attire: Please wear either clean sneakers or bare feet to class, workout clothes that you can move freely in, shorts, and a top that allows for skin access to the waist and tops of your shoulders.</p>
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