This class is great for everyone! It will include foundational
breathing exercises and postures (standing, seated and stretching
on the floor). Gentle yoga is great for the body and mind to calm
& center you. A gentle class is also beneficial for improving
your health and well-being. Easy on the shoulders and great for
beginners!!! A great practice to compliment any workout, yoga
styles, or to simply ease into the practice of yoga. Try a gentle
class and feel nurtured, supported and de-stressed.