This class is great for everyone! It will include foundational breathing exercises and postures (standing, seated and stretching on the floor). Gentle yoga is great for the body and mind to calm & center you. A gentle class is also beneficial for improving your health and well-being. Easy on the shoulders and great for beginners!!! A great practice to compliment any workout, yoga styles, or to simply ease into the practice of yoga. Try a gentle class and feel nurtured, supported and de-stressed.