NOW is the time to Get BACK to YOU

SUMMER happened, you certainly ENJOYED it, and NOW it's time to PLAN to make some better choices and GET BACK to YOU! The best way is to jump right in and get a HEALTHY fresh start this SEPTEMBER …….

 

21 DAY SEPTEMBER FRESH START Set yourself up for wellness success by joining our 21 Day Group HEALTHY Nutrition & Unlimited Yoga/Fitness Class Program in support of your WELLNESS GOALS!

 

NOTHING CHANGES if NOTHING CHANGES - You will be amazed by what you can accomplish when you COMMIT to move, breathe and nourish to flourish EVERY DAY for 21 Days! The added support of a nutrition coach, and a like-minded community of others also striving to improve their wellness, makes the 21 Day In Person and ONLINE Group Nutrition Coaching Program unique and effective. Your HEALTHY better choices start here! There is no calorie counting, or foods that are off-limits, just BETTER choices that can be made! Jackie will coach you on how to make those choices and build HEALTHY habits that will take you one step closer to your goals every day for 21 days and beyond!

 

TOGETHER we will:

 

• Learn about the principles behind achieving a healthy weight!

• Learn about your food!

• Learn how and why goal setting matters!

• Find, or get back to, a form of movement and exercise that you enjoy!

• Establish healthy habits and learn how to practice patience and consistency!

• Stop relying on motivation - or blaming a lack of it!

• Let go of all or nothing thinking! Begin to understand why you make the choices you do

• FOCUS ON GETTING 1% BETTER EVERY DAY - by taking small consistent steps forward that are sustainable. This is WAY more effective than attempting large changes that are unsustainable. Tiny changes = BIG results! One better choice at a time!

 

Don’t hesitate! Sign up TODAY!

21 Day September Fresh Start - September 4th to 25th

Nutrition Coaching & Unlimited Yogashala Yoga/Fitness Class Program / Studio & Zoom

with Jackie Gaulton, PN1 Nutrition Coach, Fitness & Yoga Teacher ERYT 500, YACEP

 

Starts Wednesday September 4th!

30 minute Meetings @ 5:15pm on September 4th, 11th, & 18th

 

Included for YOU in this 21 Day Program

Your own Personalized Nutrition Plan & Guide based on your Wellness Goals (PDF)

Daily Motivational Email from Jackie delivered to your inbox for 21 Days

Weekly Wednesday Group Coaching Meeting live & zoom: September 4th, 11th,18th

UNLIMITED Yoga / Fitness Class Pass Membership for 21 Days of Program

 

What You Can Expect:

Each participant will be asked to fill out an intake questionnaire and using this information Jackie will provide each participant with their own personalized nutrition plan and guide based on their wellness goals and their “why’s”. For example - to feel better, have more energy, lose weight, make more nutritious choices, improve everyday quality of life.

 

Simple to follow nutrition guidelines will be provided, with helpful infographics, as well as custom tracking forms for food and activities for the duration of the challenge. There is no calorie counting, or foods that are off-limits, just better choices that can be made! Jackie will coach you on how to make those better choices and build habits that will take you one step closer to your goals every day.

 

Every day of the 21 days you will receive a motivational email to support, educate and encourage you! This will include helpful articles, recipes, and reminders. You can also email Jackie with questions you might have - she is there to provide guidance and accountability and will be able to see what you log in to your food and activity tracking documents!

 

Each Wednesday we will meet as a group at 5:15pm and Jackie will provide you with additional nutrition guidance and habit focus for the coming week and answer any questions that you have. The 30 minute meeting will be in person and on zoom. There are 2 Yogashala classes that follow immediately after that you can attend!

 

Investment:

$175 +tax

 

For those who currently have an active unlimited memberships:

$150 +tax

Use discount code 'freshstart' to recieve unlimited member pricing

*Once you have registered Jackie will email you with required forms and information.

Full Moon Circles with Anita Rombough; author, life coach, spiritual soul + change agent

Learn more about Anita - https://www.anitarombough.com/ 

Step into the captivating realm of lunar energies at our Moon Circle Workshop, where we wholeheartedly embrace the transformative potential of New Moon and Full moon cycles for personal growth. In this enriching gathering, we will:

• Delve into the current lunar energies and astrological transits, gaining insights on how they will affect us and how to effectively harness this energy for your highest and best good.

 

• Receive illuminating messages and guidance from Tarot that pertain to the Collective, offering you a unique perspective on the collective energy.

 

• Experience a profound energy clearing as we eliminate blockages and reset your Chakras, supporting optimal energetic alignment through the healing touch of Reiki.

 

• Meditate, allowing you to anchor in the moon’s energies, aligned with the specific themes of the lunar cycle, promoting a deeper connection with these celestial forces.

 

• Conclude our session by reflecting on thought-provoking journal prompts, enhancing your understanding of the insights gained during our lunar journey.

 

Cost: $25

Duration: 60 min per session

What to bring: journal, pen

 

Upcoming FULL MOON Dates:

September 15th 7pm - 8pm

Friday Oct. 18^th 7pm - 8pm

Friday Nov. 15^th 7pm - 8pm

Sunday Dec. 15^th 7pm - 8pm

 

 

 

 

 

 

Reiki + Yoga Nidra

Yoga Nidra, also known as “yogic sleep,” is an ancient Indian meditation technique that creates profound state of conscious relaxation. Participants enter a realm where the mind and body release deeply held tensions, facilitating healing and rejuvenation. As awareness turns inward, the senses, intellect, and mind unwind, leading to cellular detoxification, mental clarity, and the shedding of subconscious burdens. This Yoga Nidra practice will be infused with Reiki, an ancient Japanese energy healing modality, to offer a synergistic journey into holistic well-being, inviting participants to awaken to renewed vitality, inner peace, and self-discovery.

 

$25 per session

with Anita Rombough

what to bring: yoga mat

 

Upcoming Dates:

Friday May 31st 7pm

Friday September 20^th 7pm

 

Fall YIN to You

Enjoy the ambience of candlelight, soft music, cozy props, aroma, tea, and self-care exercise.

 

90 minute class

Candlelit Yin

7:30-9:00 pm

In one of our non-heated rooms

$27 per person

Friday, September 27