Join us for the MELT Whole Body Restore Workshop — a guided, hands-on session where participants will learn how to use the MELT Method to:
* Rehydrate connective tissue
*Reduce chronic pain
*Restore whole-body balance
What You’ll Learn:
How to identify stuck stress in the fascia (connective tissue)
Simple techniques to rebalance the nervous system
How to improve posture, mobility, and ease daily aches, in just minutes a day
Whether someone is dealing with joint pain, stiffness, fatigue, or simply wants to reconnect with their body, MELT helps restore from the inside out — naturally, gently, and effectively.
Spots will be limited to 15 participants to ensure a personalized experience — and their bodies deserve this kind of care and attention.
24 hours cancelation needed for full refund.
Join us for a nourishing two-day retreat designed to calm your nervous system, soften the pace, and help you feel grounded and renewed. Through movement, stillness, reflection, and healing modalities, you’ll create space to release what’s heavy and reconnect with your inner light—without needing to “do more.”
What’s Included
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Two-day guided retreat experience at Sweet Serenity Yoga
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Tea + light breakfast + snacks + lunch
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Yoga, meditation, breathwork, and guided reflection/journaling prompts (journal provided)
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Guest experiences with Ayurveda, Reiki, Yoga Therapy, and Sound Bath facilitators
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Props available in-studio (bring your favorites if you’d like)
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Options and modifications offered throughout (beginner-friendly)
Schedule at a Glance
Friday Evening: Settle + Reset (6:00–8:30 PM)
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Arrival & tea
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Welcome circle + weekend overview (Sara)
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Guided meditation + breathwork (Sara)
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Journaling & intention setting (Sara)
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Yoga Nidra (Dee)
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Evening wrap up (Sara)
Saturday: Restore + Reawaken (9:00 AM–3:00 PM)
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Arrival + light breakfast + journaling/intentions
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Guided meditation + breathwork (Sara)
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Slow, warming yoga flow (Sara)
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Mid-morning snack
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Ayurveda workshop (Erin)
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Lunch + optional mindful walk (weather permitting)
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Reiki & pendulum experience (Paola)
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Yoga therapy workshop (Christine)
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Sound bath (Jena)
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Closing circle (Sara)
Schedule is tentative and may shift slightly.
Who This Retreat Is For
This retreat is for anyone craving a true reset—rest, reflection, and supportive community time. Come as you are.
Step into a completely new style of practice—one that blends yoga, music, and choreography into a seamless moving meditation.
In this 90-minute workshop, Sara will guide you through a series of flowing sequences that gradually build into a fully choreographed Inside-Flow-inspired routine. You’ll learn the movement piece by piece, connecting breath with rhythm until the entire flow feels natural, expressive, and embodied.
This workshop is designed to
help you:
move intuitively and creatively
deepen your mind–body connection
explore a new, music-driven style of yoga
feel expressive, empowered, and energized
No dance experience needed—just an open mind and a love for movement.
24 notice needed for cancelation for a full refund.