Step into a completely new style of practice—one that blends yoga, music, and choreography into a seamless moving meditation.

In this 90-minute workshop, Sara will guide you through a series of flowing sequences that gradually build into a fully choreographed Inside-Flow-inspired routine. You’ll learn the movement piece by piece, connecting breath with rhythm until the entire flow feels natural, expressive, and embodied.

This workshop is designed to help you:
move intuitively and creatively
deepen your mind–body connection
explore a new, music-driven style of yoga
feel expressive, empowered, and energized

No dance experience needed—just an open mind and a love for movement.

24 notice needed for cancelation for a full refund.