Wrap yourself in sound, stillness, and deep winter rest.
Join us for a peaceful holiday-season sound bath designed to melt away tension and bring you back to yourself. As the winter months grow busy and full, this practice offers a much-needed pause — a chance to unwind, reset, and sink into deep relaxation.
Jenetta will guide you through an immersive sound experience using crystal bowls, chimes, and gentle vibrations to soothe the nervous system and quiet the mind. You’ll leave feeling lighter, calmer, and more grounded.
No experience needed — simply lie back, get cozy, and receive.
24 hour cancelation required for full refund
egin the new year with deep
healing and intentional stillness.
Join Paola and Sara for the New Year Reiki Reset Circle, a nourishing blend of
guided meditation, restorative yoga, and hands-on Reiki to help you
release the old and welcome in fresh energy for 2025.
We’ll begin with a grounding guided meditation to settle the mind and prepare the body for healing. From there, you’ll be supported in a restorative yoga posture in a circle, surrounded by the calming energy of the group. Expect blankets, bolsters, and all the cozy props to help you fully relax.
As you rest, each participant will receive two mini Reiki treatments—one from Paola and one from Sara—offering gentle energetic clearing, balancing, and renewal.
This circle is designed to help you reset your nervous system, reconnect with your inner light, and enter the new year feeling aligned, supported, and deeply restored.
No yoga experience needed — just come as you are
24 hours notice for cancelation for full refund
Join us for the MELT Whole Body Restore Workshop — a guided, hands-on session where participants will learn how to use the MELT Method to:
* Rehydrate connective tissue
*Reduce chronic pain
*Restore whole-body balance
What You’ll Learn:
How to identify stuck stress in the fascia (connective tissue)
Simple techniques to rebalance the nervous system
How to improve posture, mobility, and ease daily aches, in just minutes a day
Whether someone is dealing with joint pain, stiffness, fatigue, or simply wants to reconnect with their body, MELT helps restore from the inside out — naturally, gently, and effectively.
Spots will be limited to 15 participants to ensure a personalized experience — and their bodies deserve this kind of care and attention.
24 hours cancelation needed for full refund.
Step into a completely new style of practice—one that blends yoga, music, and choreography into a seamless moving meditation.
In this 90-minute workshop, Sara will guide you through a series of flowing sequences that gradually build into a fully choreographed Inside-Flow-inspired routine. You’ll learn the movement piece by piece, connecting breath with rhythm until the entire flow feels natural, expressive, and embodied.
This workshop is designed to
help you:
move intuitively and creatively
deepen your mind–body connection
explore a new, music-driven style of yoga
feel expressive, empowered, and energized
No dance experience needed—just an open mind and a love for movement.
24 notice needed for cancelation for a full refund.