Join us for the MELT Whole Body Restore Workshop — a guided, hands-on session where participants will learn how to use the MELT Method to:
* Rehydrate connective tissue
*Reduce chronic pain
*Restore whole-body balance
What You’ll Learn:
How to identify stuck stress in the fascia (connective tissue)
Simple techniques to rebalance the nervous system
How to improve posture, mobility, and ease daily aches, in just minutes a day
Whether someone is dealing with joint pain, stiffness, fatigue, or simply wants to reconnect with their body, MELT helps restore from the inside out — naturally, gently, and effectively.
Spots will be limited to 15 participants to ensure a personalized experience — and their bodies deserve this kind of care and attention.
24 hours cancelation needed for full refund.
Step into a completely new style of practice—one that blends yoga, music, and choreography into a seamless moving meditation.
In this 90-minute workshop, Sara will guide you through a series of flowing sequences that gradually build into a fully choreographed Inside-Flow-inspired routine. You’ll learn the movement piece by piece, connecting breath with rhythm until the entire flow feels natural, expressive, and embodied.
This workshop is designed to
help you:
move intuitively and creatively
deepen your mind–body connection
explore a new, music-driven style of yoga
feel expressive, empowered, and energized
No dance experience needed—just an open mind and a love for movement.
24 notice needed for cancelation for a full refund.